Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Tomato Juice with Salt
1765g
Tomato Sauce with Mushrooms have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Tomato Juice with Salt?
Tomato Sauce With Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Tomato Juice with Salt:
300 calories of Tomato Sauce with Mushrooms have 2.9 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Tomato Juice with Salt:
300 calories of Tomato Sauce with Mushrooms have 2.3 times more Copper and 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 5.1 times more Selenium and 2.2 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 1.8 times more Fiber than Tomato Juice with Salt.
Both Tomato Sauce with Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.