Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Turnip Greens:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Vitamin B3 than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 14.1 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 13.9 times more Vitamin B9, 4.5 times more Vitamin C, 2.4 times more Vitamin E and 67.8 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Turnip Greens:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Potassium, 9.2 times more Sodium and 1.5 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 14.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Carbohydrate and 9.1 times more Sugars than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.3 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.