Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Turnip Greens
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Turnip Greens
313g
Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more energy per 100g than Turnip Greens. It has low energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Turnip Greens?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Turnip Greens?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Turnip Greens:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Vitamin B3 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 18.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 17.8 times more Vitamin B9, 5.8 times more Vitamin C, 3.1 times more Vitamin E and 86.9 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Turnip Greens provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Turnip Greens:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 7.2 times more Sodium than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 18.7 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Turnip Greens contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 7 times more Omega 6 and 7.1 times more Sugars than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 6.7 times more Omega 3, 2.9 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Turnip Greens provide inadequate amounts of Omega 6