Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Tomato Juice with Salt:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Tomato Juice with Salt:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Copper and 16.9 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 2 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.