Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Tomato Juice with Salt
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Tomato Juice with Salt
2941g
Canned Tomato Sauce with Tidbits have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Juice with Salt?
Canned Tomato Sauce With Tidbits VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Tomato Juice with Salt:
500 calories of Canned Tomato Sauce with Tidbits have 1.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 5.6 times more Copper, 1.6 times more Selenium, 31.7 times more Sodium and 2 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 3.6 times more Omega 6 and 1.9 times more Fiber than Tomato Juice with Salt.
Both Canned Tomato Sauce with Tidbits and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.