Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Tomato Paste
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Paste?
Canned Tomato Sauce With Tidbits VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Tomato Paste:
500 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Paste.
Both Canned Tomato Sauce with Tidbits and Tomato Paste provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Tomato Paste:
500 calories of Canned Tomato Sauce with Tidbits have 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 10.2 times more Copper, 1.7 times more Iron, 3.4 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 2.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.