Comparing Nutrients in 500 calories Tomato PasteVS Cooked Tree Fern
Weight per 500 calories
Tomato Paste
610g
Cooked Tree Fern
1250g
Tomato Paste has 2.1 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Tree Fern?
Tomato Paste VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Tree Fern:
500 calories of Tomato Paste have 3.7 times more Vitamin A and more Vitamin B1 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Tree Fern:
500 calories of Tomato Paste have 2.2 times more Calcium, 9.1 times more Iron, 4.1 times more Magnesium, 10.1 times more Phosphorus, 98.9 times more Potassium, 2.9 times more Selenium and 5.8 times more Sodium than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 3.7 times more Manganese and 2.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 7.3 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 5.3 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.