Nutrient Comparison: Tomato Paste VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Tree Fern:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 2 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tree Fern provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Tree Fern:
- 5 ounces of Tomato Paste have 4.5 times more Calcium, 1.8 times more Copper, 18.6 times more Iron, 8.4 times more Magnesium, 20.8 times more Phosphorus, 202.8 times more Potassium, 5.9 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 1.8 times more Manganese than Canned Tomato Paste.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.1 times more Energy, 1.7 times more Carbohydrate and 14.9 times more Protein than Cooked Tree Fern.
- Both Tomato Paste and Cooked Tree Fern offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.