Nutrient Comparison: Tomatoes in Juice with Salt VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Burdock Root:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Burdock Root:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Burdock Root contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Burdock Root contain 4.5 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Burdock Root offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.