Nutrient Comparison: Tomatoes in Juice with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chrysanthemum Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 9 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 4.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chrysanthemum Leaves:
- 14 oz of Raw Chrysanthemum Leaves contain 3.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 13.9 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chrysanthemum Leaves contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chrysanthemum Leaves contain 1.6 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chrysanthemum Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.