Nutrient Comparison: Tomatoes in Juice with Salt VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Eggplant:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin C and 2 times more Vitamin E than Eggplant.
- While 14 oz of Raw Eggplant contain 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Eggplant provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Eggplant:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.5 times more Iron and 57.5 times more Sodium than Eggplant.
- While 14 oz of Raw Eggplant contain 1.6 times more Copper, 1.4 times more Magnesium, 3.4 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Eggplant contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eggplant contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.