Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Eggplant
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Eggplant
2000g
Raw Eggplant has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Eggplant?
Tomatoes In Juice With Salt VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Eggplant?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Eggplant:
500 calories of Tomatoes in Juice with Salt have 31.3 times more Vitamin A, 23 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 8.9 times more Vitamin C and 3.1 times more Vitamin E than Eggplant.
While 500 kcal of Raw Eggplant contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Eggplant provide similar amounts of Vitamin K per 500 calories.
500 calories of Eggplant have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Eggplant:
500 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 3.9 times more Iron, 1.3 times more Potassium, 3.6 times more Selenium, 89.8 times more Sodium and 1.6 times more Water than Eggplant.
While 500 kcal of Raw Eggplant contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Eggplant contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.3 times more Fructose and 1.3 times more Protein than Eggplant.
While 500 kcal of Raw Eggplant contain 2.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Eggplant provide inadequate amounts of Omega 6