Nutrient Comparison: Tomatoes in Juice with Salt VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Kohlrabi:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin E and 26 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Kohlrabi:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Iron and 5.8 times more Sodium than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.5 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kohlrabi contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kohlrabi contain 1.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kohlrabi offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.