Nutrient Comparison: Tomatoes in Juice with Salt VS Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Kohlrabi:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin E and 26 times more Vitamin K than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Kohlrabi:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Calcium, 1.4 times more Iron and 5.8 times more Sodium than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 2.5 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kohlrabi contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Kohlrabi contains 1.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kohlrabi offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.