Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Kohlrabi:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 26 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Kohlrabi have similar amounts of Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Kohlrabi:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 1.4 times more Iron and 5.5 times more Sodium than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Kohlrabi have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fiber than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.8 times more Energy, 7 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Kohlrabi have similar amounts of Sugars per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.