Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 25 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.