Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Chopped Onions with Salt
1154g
Boiled Chopped Frozen Onions, drained with Salt have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Onions with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 40.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin C, 95.9 times more Vitamin E and 14.1 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Onions with Salt:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Cooked Frozen Chopped Onions with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.