Nutrient Comparison: Tomatoes in Juice with Salt VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Young Pigeonpeas:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin E than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 21.6 times more Vitamin B9, 3.1 times more Vitamin C and 9.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Young Pigeonpeas:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.3 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 8.4 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 8.5 times more Energy, 9.5 times more Omega 3, 8.6 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Pigeonpeas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein