Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Young Pigeonpeas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Young Pigeonpeas
368g
Raw Young Pigeonpeas have 8.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Young Pigeonpeas?
Tomatoes In Juice With Salt VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Young Pigeonpeas:
500 calories of Tomatoes in Juice with Salt have 56.7 times more Vitamin A, 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 13.9 times more Vitamin B6, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Pigeonpeas provide similar amounts of Vitamin K per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Young Pigeonpeas:
500 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium, 4 times more Selenium, 195.5 times more Sodium and 12.2 times more Water than Young Pigeonpeas.
Both Tomatoes in Juice with Salt and Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 7.2 times more Sugars and 3.2 times more Fiber than Young Pigeonpeas.
Both Tomatoes in Juice with Salt and Young Pigeonpeas offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 500 calories.