Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pumpkin:
- 14 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 21.3 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pumpkin:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 115 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pumpkin provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.