Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Rutabagas:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin E and 13 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Rutabagas:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron and 23 times more Sodium than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.4 times more Manganese and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Rutabagas contain 14.3 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.