Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Rutabagas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Rutabagas
1000g
Boiled and Drained Rutabagas have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Rutabagas?
Tomatoes In Juice With Salt VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Rutabagas:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C, 4.6 times more Vitamin E and 24.4 times more Vitamin K than Boiled Rutabagas.
Both Tomatoes in Juice with Salt and Boiled Rutabagas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Rutabagas:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 43.1 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Omega 6, 1.2 times more Sugars, 1.6 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 7.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6