Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Salsify
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Salsify
366g
Raw Salsify has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Salsify?
Tomatoes In Juice With Salt VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Salsify?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Salsify:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 36.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.1 times more Vitamin C than Salsify.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Salsify:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 3 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium, 4.5 times more Selenium, 29.5 times more Sodium, 1.6 times more Zinc and 6.3 times more Water than Salsify.
Both Tomatoes in Juice with Salt and Salsify contain similar levels of Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3 times more Fiber and 1.2 times more Protein than Salsify.
Both Tomatoes in Juice with Salt and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.