Comparing Nutrients in 300 calories SalsifyVS Stewed Canned Tomatoes
Weight per 300 calories
Salsify
366g
Stewed Canned Tomatoes
1154g
Salsify has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Stewed Canned Tomatoes?
Salsify VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Salsify vs Stewed Canned Tomatoes:
300 calories of Salsify have 2 times more Vitamin B2, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Salsify.
Both Salsify and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Stewed Canned Tomatoes:
300 calories of Salsify have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium, 2.4 times more Selenium, 34.9 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Raw Salsify.
Both Salsify and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Salsify and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Salsify and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.