Nutrient Comparison: Salsify VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Salsify versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salsify vs Stewed Canned Tomatoes:
- 1 pound of Salsify has 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 than Raw Salsify.
- Both Salsify and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Salsify as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salsify vs Stewed Canned Tomatoes:
- 1 pound of Salsify has 1.8 times more Calcium, 1.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Copper, 1.9 times more Iron and 11.1 times more Sodium than Raw Salsify.
- Both Salsify and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Salsify as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salsify has 3.2 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein