Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Salsify
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Salsify
441g
Boiled and Drained Salsify has 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Salsify?
Stewed Canned Tomatoes VS Boiled Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Salsify?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Salsify:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 4.5 times more Vitamin C, 11.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Salsify provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Salsify:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.6 times more Selenium, 36.1 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled Salsify.
While 300 kcal of Boiled and Drained Salsify contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Salsify contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Sugars than Boiled Salsify.
Both Stewed Canned Tomatoes and Boiled Salsify offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.