Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Salsify:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 1.7 times more Vitamin C, 4.4 times more Vitamin E and 8 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Salsify provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Salsify:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 2.4 times more Iron and 13.8 times more Sodium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.4 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Salsify contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.6 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.