Nutrient Comparison: Tomatoes in Juice with Salt VS Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Salsify:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Salsify.
- While 7 oz of Raw Salsify contain 4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Salsify:
- 7 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 1.2 times more Water than Salsify.
- While 7 oz of Raw Salsify contain 1.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Salsify contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Salsify lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Salsify contain 5.1 times more Energy, 5.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein