Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Salsify:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Salsify.
While Raw Salsify contains 4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Salsify:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.8 times more Sodium and 1.2 times more Water than Raw Salsify.
While Raw Salsify contains 1.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Salsify have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Salsify contains 5.1 times more Energy, 5.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.