Boiled Rutabagas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Stewed Canned Tomatoes:
- 300 calories of Boiled Rutabagas have 1.5 times more Vitamin B1, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin E and 13.8 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Stewed Canned Tomatoes:
- 300 calories of Boiled Rutabagas have 1.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 51 times more Sodium and 1.6 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Rutabagas have 16.5 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.