Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Stewed Canned Tomatoes:
Boiled and Drained Rutabagas have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.5 times more Vitamin E and 12 times more Vitamin K than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Stewed Canned Tomatoes:
Boiled and Drained Rutabagas have 1.6 times more Manganese and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 3.9 times more Copper, 7.4 times more Iron, 44.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled and Drained Rutabagas and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Rutabagas have 19 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Rutabagas and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 1 kg.
Both Boiled and Drained Rutabagas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.