Comparing Nutrients in 300 calories Boiled RutabagasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Rutabagas
1000g
Canned Tomatoes with Green Chilies
2000g
Boiled Rutabagas have 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Canned Tomatoes with Green Chilies?
Boiled Rutabagas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Rutabagas have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Rutabagas have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 160.4 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 28.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.