Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Salsify
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Salsify
366g
Raw Salsify has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Salsify?
Canned Tomatoes With Green Chilies VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Salsify?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Salsify:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Salsify:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5.5 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 109.6 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Salsify.
Both Canned Tomatoes with Green Chilies and Salsify contain similar levels of Phosphorus per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Salsify have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Salsify offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.