Nutrient Comparison: Boiled Rutabagas VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Rutabagas have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Rutabagas have 2.9 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 80.2 times more Sodium than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have 57 times more Omega 3 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.