Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Spinach with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 6.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 26.2 times more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 3.5 times more Vitamin E and 189.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 4.1 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 2.7 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.9 times more Sugars than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 23 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Spinach with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.