Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Spinach with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Spinach with Salt
1304g
Boiled and Drained Spinach with Salt has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Spinach with Salt?
Tomatoes In Juice With Salt VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Spinach with Salt:
300 calories of Tomatoes in Juice with Salt have 8.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 18.2 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 12.7 times more Vitamin B9, 2.5 times more Vitamin E and 132.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Spinach with Salt:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Water than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 2.9 times more Calcium, 2.3 times more Copper, 5.2 times more Fluoride, 4.4 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.2 times more Omega 6, 1.3 times more Carbohydrate and 8.5 times more Sugars than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 16 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Spinach with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Spinach with Salt provide inadequate amounts of Omega 6