Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.8 times more Vitamin A, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium and 1.5 times more Iron than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 23.5 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.