Tomatoes In Juice With Salt VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 300 calories of Tomatoes in Juice with Salt have 15.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3 times more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin C per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.4 times more Iron and 3.3 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Fat, 25.1 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3