Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 10.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 9.7 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 1.7 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3.3 times more Fat, 54.3 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6