Nutrient Comparison: Tomatoes in Juice with Salt VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 3.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Winter Squash:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 8.8 times more Omega 3 and 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.