Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 3.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw All Varieties Winter Squash have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Winter Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium and 28.8 times more Sodium than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw All Varieties Winter Squash have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.1 times more Energy, 8.8 times more Omega 3 and 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw All Varieties Winter Squash have similar amounts of Sugars and Protein per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.