Nutrient Comparison: Winter Squash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Stewed Canned Tomatoes:
- 5 ounces of Winter Squash have 7.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 9.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin E and 2.2 times more Vitamin K than Raw All Varieties Winter Squash.
- 5 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Stewed Canned Tomatoes:
- 5 ounces of Winter Squash have 2.8 times more Manganese and 1.7 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 2.3 times more Iron and 55.3 times more Sodium than Raw All Varieties Winter Squash.
- Both Winter Squash and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- Both Raw All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 11.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw All Varieties Winter Squash.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.