Comparing Nutrients in 300 calories Winter SquashVS Stewed Canned Tomatoes
Weight per 300 calories
Winter Squash
882g
Stewed Canned Tomatoes
1154g
Winter Squash has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash or Stewed Canned Tomatoes?
Winter Squash VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Winter Squash vs Stewed Canned Tomatoes:
300 calories of Winter Squash have 5.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 9 times more Vitamin E and 2.9 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
Both Raw All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash vs Stewed Canned Tomatoes:
300 calories of Winter Squash have 2.1 times more Manganese and 1.3 times more Potassium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2 times more Selenium, 72.3 times more Sodium and 1.3 times more Water than Raw All Varieties Winter Squash.
Both Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash have 8.9 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars and 1.3 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.