Baked All Varieties Winter Squash have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Winter Squash?
Stewed Canned Tomatoes VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Baked Winter Squash:
300 calories of Stewed Canned Tomatoes have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 9.8 times more Vitamin E than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 20.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Winter Squash provide similar amounts of Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Baked Winter Squash:
300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 314.5 times more Sodium and 1.5 times more Water than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Winter Squash contain similar levels of Zinc per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Sugars and 1.5 times more Protein than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 21.5 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.