Comparing Nutrients in 300 calories Baked Winter SquashVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Baked Winter Squash
811g
Canned Tomatoes with Green Chilies
2000g
Baked Winter Squash has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Canned Tomatoes with Green Chilies?
Baked Winter Squash VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Canned Tomatoes with Green Chilies:
300 calories of Baked Winter Squash have 5.3 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Baked All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 989.1 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Winter Squash have 37.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.