Nutrient Comparison: Baked Winter Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Winter Squash have 13.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Winter Squash have 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 92 times more Omega 3 and 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.