Nutrient Comparison: Stewed Canned Tomatoes VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baked Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 29 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baked Winter Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.4 times more Copper, 3 times more Iron and 221 times more Sodium than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 3.2 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked All Varieties Winter Squash contain 30.7 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.