Nutrient Comparison: Stewed Canned Tomatoes VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Baked Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 29 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Baked Winter Squash:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.4 times more Copper, 3 times more Iron and 221 times more Sodium than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 3.2 times more Manganese and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked All Varieties Winter Squash contain 30.7 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Winter Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.