Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Taro with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Taro with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium and 1.5 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Sugars than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.