Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Taro with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Taro with Salt
211g
Cooked Taro with Salt has 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Taro with Salt?
Tomatoes In Juice With Salt VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Taro with Salt:
300 calories of Tomatoes in Juice with Salt have 44.4 times more Vitamin A, 47.7 times more Vitamin B1, 17.4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 22.4 times more Vitamin C, 1.8 times more Vitamin E and 19.2 times more Vitamin K than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Taro with Salt:
300 calories of Tomatoes in Juice with Salt have 16.3 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 6.9 times more Selenium, 4.1 times more Sodium, 3.9 times more Zinc and 13.2 times more Water than Cooked Taro with Salt.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 26.9 times more Omega 6, 46.2 times more Sugars, 3.3 times more Fiber and 13.5 times more Protein than Cooked Taro with Salt.
Both Tomatoes in Juice with Salt and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 300 calories.